YOGA ALLIANCE CERTIFIED · RYS-200 · SALT LAKE CITY

200-Hour Yoga Teacher Training

build your foundation

A transformational training experience for future teachers and passionate practitioners ready to deepen their practice, understand the body and movement more intelligently, and build the confidence and skillset to teach impactful classes.

JAN 7 - APRIL 15, 2027 | 16 SPOTS AVAILABLE

REGISTER NOW AND SAVE $350

200

classroom hours

7

weekend intensives

4

expert leaders & mentors

20+

practice teaching hours

Skills and depth you can rely on as you begin your teaching journey.

Our 200-hour yoga teacher training focuses on the how and the why. You will leave understanding not just what to teach, but how to sequence, cue, and lead with precision — and how to actually help bodies move better.

Functional movement

Grounded in the theory and traditions of yoga, our approach integrates functional movement, mobility, and the science of human movement with a strong emphasis on intelligent, purposeful sequencing and real-world application.

Impactful Teaching

Develop the skills, awareness, and presence required to become a thoughtful and impactful teacher — from voice, language, and pacing, to sequencing, intention, and energetics. Build the confidence and clarity required to teach at a high level and create a meaningful impact in the spaces you lead.

Apprenticeship Experience

Practice teaching, feedback, group discussions, self-study, and mentor-led development will challenge you, refine you, and expand what you’re capable of as both a mover and a teacher.

THE CURRICULUM

Six Pillars To Build Your Teaching Foundation

A full curriculum that integrates the traditional foundations of yoga with the science of human movement and the practical craft of teaching.

Pillar 01

Functional Movement & Anatomy

Understand the body as an interconnected system. Learn joint mechanics, movement principles, anatomy, and physiology in a way that directly informs how you teach, sequence, and help people move better in real life.

Pillar 02

Intelligent Sequencing

Learn the art and science of building purposeful classes. From energetic arc and movement preparation to peak experiences, transitions, and pacing, you’ll develop the ability to create classes that feel creative, intentional, and biomechanically sound.

Pillar 03

Cueing & Voice

Great teaching is more than knowing what to say, it’s knowing how to help people experience movement in their bodies. Develop clear, effective cueing, authentic communication, and the confidence to lead a room with presence, precision, and adaptability.

Pillar 04

History & Philosophy

Root your teaching in the deeper traditions of yoga while exploring the practices that shape its evolution. Study philosophy, meditation, pranayama, subtle body concepts, and the foundational teachings that give context and meaning to modern practice.

Pillar 05

Practical Teaching Tools

Bridge the gap between learning and leading. Practice hands-on assists, class design, theming, music, room management, modifications, and the practical teaching tools that help you create thoughtful, impactful student experiences.

Pillar 06

The Business

Teaching yoga is both a craft and a profession. Learn the realities of working in the modern movement industry—from building experience and navigating studio environments to professionalism, personal brand development, and creating sustainable opportunities as a teacher.

SCHEDULE ⇒ JAN 7 - APRIL 4 2027

7 weekend learning sessions that fit into your life

THURSDAYS WEEKLY JAN 7 - APRIL : 6:00 – 9:00 PM

WEEKEND INTENSIVES: Fri 5–9 · Sat 11–6 · Sun 11–5

WEEKEND INTENSIVE DATES:

  • Mar 5/6/7

  • Mar 19/20/21

  • Apr 2/3/4

  • Graduation April 4

  • Jan 8/9/10

  • Jan 22/23/24

  • Feb 5/6/7

  • Feb 19/20/21

INVESTMENT

Tuition & Payment Options

Apply by September 1, 2026 to lock in early bird pricing and save $350.

Tuition includes unlimited yoga at SEEK during your training. Practice and learn with us!

APPLY BY SEPT 1, 2026

$3,000

or 6 monthly payments of $500

STANDARD TUITION

$3,350

or 6 monthly payments of $559

ENROLL TODAY AND SAVE $350

YOUR GUIDES

Trained by expert teachers

Combined, our lead team brings nearly four decades of yoga, movement, and studio leadership to this training. We truly are about the experience you have in this training journey, and the teacher and person you become through it.

  • Sarah Betts

    TEACHING SKILLS, SEQUENCING, FUNCTIONAL MOVEMENT, PERSONAL DEVELOPMENT

    Sarah is the lead trainer and head of curriculum. She has been named Best Yoga Instructor in Salt Lake, and has designed the unique Flow format embodied at SEEK. Sarah’s expertise is in creative sequencing, class design, flow, and the business of yoga. She brings 14 years of teaching experience, as well as 9 years of studio ownership to this training.

  • Jamael Rahill

    SEQUENCING, BREATHWORK, ADVANCED PRACTICE, HISTORY & PHILOSOPHY

    Jamael has been teaching yoga since 2015 and is an ERYT-500hr registered yoga teacher. He also has extensive training in breathwork practices. He brings a deep understanding of movement and advanced techniques to this training and will be sharing his expertise in yoga philosophy, meditation, breath, and sequencing.

  • Madison Snarr

    FUNCTIONAL MOVEMENT, BREATH, ENERGETICS, SEQUENCING

    Madison is a certified personal trainer through ACSM and a 200-HR registered yoga teacher. Madison brings a wealth of knowledge about programming, sequencing, and body mechanics to this training. She will be sharing her expertise in movement design and sequencing, as well as yoga philosophy and breathwork.

  • Kate McGowan

    MOVEMENT, TEACHING SKILLS, ROLE DEVELOPMENT, PROFESSIONAL ESSENTIALS

    Kate has been teaching Yoga at SEEK since the opening day after receiving her CYT-200 certification in 2016. She will be sharing her expertise in the details of class management, the profession of yoga, cuing, hands on assists and more.