January - April 2027

200 hr yoga teacher training

build your foundation

Registration Opens June 1 2026

200-hour yoga alliance certified yoga teacher training

Join us in a training that redefines the standard 200-hour yoga experience. At Seek Movement School, you’ll deepen your practice while developing the skill, awareness, and presence required to become a thoughtful and impactful teacher. Grounded in the theory and traditions of yoga, our approach integrates functional movement, mobility, and the science of human movement with a strong emphasis on intelligent, purposeful sequencing and real-world application.

What sets this training apart is our focus on the how and the why. Many programs give you the ingredients. We teach you how to use them with precision and purpose. You’ll learn to sequence through a deep understanding of anatomy, physiology, and movement patterning, and to cue in a way that actually teaches people how to move, not just follow along.

This is a truly transformative learning experience — one that challenges you, refines you, and expands what you’re capable of as both a mover and a teacher. Through consistent practice, feedback, and intentional development, you will build the confidence, clarity, and skill required to teach at a high level and create meaningful impact in the spaces you lead.

you will learn

Intelligent, focused, and creative sequencing
A functional movement approach to teaching
Anatomy and physiology
History and traditions of the yoga practice
Breath and meditation techniques
Essential teaching skills, including voice, music, hands-on assists, and intention

schedule & expectations

Jan 7, 2027 - April 4, 2027

practice from 6:00-7:00pm
learning from 7:00-9:00pm
January 8, 9, 10
January 22, 23, 24
February 5, 6, 7
February 19, 20, 21
March 5, 6, 7
March 19, 20, 21
April 2, 3, 4
Homework and practice will be prompted/guided through your “training hub”, an online platform for discussion, connection, and accountability.

meet your 200-hour leaders

Sarah Betts

TEACHING SKILLS, SEQUENCING, FUNCTIONAL MOVEMENT, PERSONAL DEVELOPMENT

Sarah is the lead trainer and head of curriculum. She has been named Best Yoga Instructor in Salt Lake, and has designed the unique Flow format embodied at SEEK. Sarah’s expertise is in creative sequencing, class design, flow, and the business of yoga. She brings 14 years of teaching experience, as well as 9 years of studio ownership to this training.
Jamael Rahill

SEQUENCING, BREATHWORK, ADVANCED PRACTICE, HISTORY & PHILOSOPHY

Jamael has been teaching yoga since 2015 and is an ERYT-500hr registered yoga teacher. He also has extensive training in breathwork practices. He brings a deep understanding of movement and advanced techniques to this training and will be sharing his expertise in yoga philosophy, meditation, breath, and sequencing.
Madison Snarr

FUNCTIONAL MOVEMENT, BREATH, ENERGETICS, SEQUENCING

Madison is a certified personal trainer through ACSM and a 200-HR registered yoga teacher. Madison brings a wealth of knowledge about programming, sequencing, and body mechanics to this training. She will be sharing her expertise in movement design and sequencing, as well as yoga philosophy and breathwork.
Kate McGowan

MOVEMENT, TEACHING SKILLS, ROLE DEVELOPMENT

Kate has been teaching Yoga at SEEK since the opening day after receiving her CYT-200 certification in 2016. She will be sharing her expertise in the details of class management, the profession of yoga, cuing, hands on assists and more.